Sunday, December 07, 2008
Saturday, December 06, 2008
New Neighborhood Tradition
Friday, December 05, 2008
Tough day...
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Tuesday, November 25, 2008
Hello all...
We're heading out to Orlando to see some friends and spend the holiday. It will be a nice change of scenery. And of course good to see friends. I hadn't thought of it before this year, but I think that Thanksgiving might be my favorite holiday. One of my favorite things to do is to hang out with good friends, with good food, maybe a little wine, and just enjoy each other's company. It's a little harder now with even more friends moved out of the area. So I'm glad we're traveling. Don't get me wrong, I love the friends we have here. It just seems that everyone goes their own way this time of year, and it makes me really miss those friends I have who are far away from me.
So to all my friends out there, near and far... I love you all.
Happy Thanksgiving.
Thursday, November 06, 2008
Tuesday, November 04, 2008
Gettin' things done
I found my way to a local music store and bought a guitar tuner. Someone at work told me about them. I never knew such a thing existed. I'm gonna go try it out today. While there, I saw a flyer about classes starting in January. $89 for eight weeks! Sounds like a bargain to me. I'm seriously thinking about checking that out.
I picked up the "A.M. Yoga" DVD too. It has five twenty-minute sessions. Monday night I go to a class, and it's something I look forward to all week. So I may try to do this a couple mornings a week too. Still not great at it, but I think I hit a milestone this week. A lot of the poses that I struggled with seemed to have clicked this week. Love it.
Saturday, October 18, 2008
Inside the Big Picture...
Monday, October 06, 2008
Saturday, October 04, 2008
All is well.
About three months ago, I wrote about my personal health crisis. It wasn’t pretty. But, I’m happy to say that after my follow-up appointment with my doctor this week, everything that should be normal is normal again.
It was a lot of work – diet and exercise. And 20 pounds later, I feel better, and I’m on the right track. (Not to mention the “new” wardrobe I’m finding in my closet!) I still have a way to go – another 30 to reach my goal weight. And maybe more if I can, but that would put me in a happy place for sure.
I‘ve been somewhat regular at the gym – still going to the yoga class on Mondays. And then three more gym visits for the week. Two weeks ago, I went kayaking for the first time in a year. I had a great time. I didn’t have the shoulder issue I had before. So I went out again last week. I was out for two hours when I decided I should come back in, even though I was having such a good time. I felt pretty good that day. But the next day I felt like someone had beaten me with a bat! But it was that good, hard exercised pain.
I still refuse to say I’m “dieting” because that sounds so temporary. I really have to make permanent changes. Still eating my veggies, which was never a problem. Eating a LOT more fruit to compensate for the lack of sugar intake. And switched to whole grain whenever I have a choice (the Barilla Whole Grain Pasta is actually really good). I’m still limiting carbs, but not in a torturous Atkins way. But pasta and rice has gone from a 3-4 nights a week meal, to a 3-4 times a month meal.
All that being said, shopping habits have had to change too. It’s been a challenge, and it’s been enlightening. I’m eating more organic, but not completely. But I seem to have developed this new (loose) rule that if I look at the ingredients and it has more than a dozen or so listed, it’s probably not good to eat. Especially if after the first few ingredients, it starts listing a bunch of chemicals and additives that I can’t even pronounce. It (usually) get’s left on the shelf.
Today starts the new season of St. Pete Saturday Market. I’ve been looking forward to going down and finding some fresh produce. So, after our morning trip to the dog park, I think I’m going to throw myself into the crowd to do some open-air shopping.
Keep sending good thoughts my way.
Thursday, October 02, 2008
Sunday, September 21, 2008
I'm not a morning person. Really.
Lately, I've been waking up early in the morning. Well, early for me anyway. During the week, I rarely get to be annoyed by my alarm clock anymore. I'm usually up before it begins its morning whimper of NPR chatter on ultra-low volume (did I mention I'm a really light sleeper?).Pre-dawn hours are almost mystical to me – a strange kind of foreign magic. Perhaps it's because I don't usually see them. Years ago, when I thought I was a jogger, I got up early and went out for a jog at the crack of dawn. I saw lots of people that I didn't know, but they all acted as though we were casual friends. The UPS driver honked and waved. Other walkers and joggers said things like "good morning." Drivers on their way to work or where ever waved or nodded a slight hello. It was freakin' weird. Kinda made me wonder, are there really two types of people in the world? Morning People and Non-Morning People? Why do these MP's seem so friendly? Have I slipped into Stepford? Are they secretly running the world? Do they know something the rest of us don't? Should I be scared? Or should I just go back to bed and let myself believe it was all a dream?
For some ungodly reason, I woke up at 5:30 this morning. It's a Sunday. I think that by law, you're supposed to sleep in until 10am on Sundays. But I'm up. And the really strange thing about being up early is this compulsion to be somewhere or do something that I don't normally have time to do. Maybe it's to see if the morning people are still out there.
Saturday, September 20, 2008
Kayaking

We hung out at Shell Key for about an hour. Again, it wasn’t too late in the day yet, so there wasn’t much boat traffic, which was really nice. We re-discovered why it’s called Shell Key. Actually, the first thing we saw was that the beach was littered with sea urchins. I’ve never seen so many before. And they were everywhere in the shallows. I walked a short way on the beach collecting lettered olive shells. Only the biggest made the cut. Within just a few minutes I had to turn back because my hands were full.We paddled back along West Shore in Tierra Verde – some of the biggest houses I’ve ever seen. I think we were gone for about 4 hours all together. I had a really great time. I missed it a lot. It was so peaceful. Almost therapeutic. I see myself doing a lot more of that in the near future.
Wednesday, September 17, 2008
Saturday, September 13, 2008
Thank you!
Late on Friday, I decided to join a friend on
ASAP's AIDS Walk St. Petersburg. The walk was the next morning, so it didn't leave a lot of time for planning and fund-raising. I'll confess that we talked about it earlier in the week, but I had another commitment that I thought was the same day, but wasn't. So we sat down and registered online.
We decided to become a team of two. We brainstormed some team names - determined to come up with something fun. We came up with "Crosswalkers."
Since it was last minute, we didn't really expect to raise any money aside from the donations we would make ourselves, but we each sent an email to small groups of friends. Well, this morning I was AMAZED to see that we had raised $130! I don't know who of you donated online, but I must say THANK YOU! I know that it doesn't sound like much money, but we honestly weren't expecting to raise anything because we were so late.
I haven't volunteered or participated in this event for about three years. I was really happy to see that it was a much larger crowd. Although - I've apparently become a hermit, because I only saw one person there that I knew.
There were lots of the usual type crowd there. Also a lot of families. There weren't as many characters there as I expected. There was a small group of Sisters of Perpetual Indulgence among the crowd.
Next year, we decided that we will plan a little better and do some work to make it fun and involve more people. There will be a repeat appearance of team Crosswalkers, and we decided we will need to dress the part (we're thinking big sun hats and sunglasses). A little Dame Edna inspiration. So, if you're looking for some fun next year and like to walk, keep us on your calendar for September 2009!
Tuesday, September 09, 2008
Yoga Update...
Back in April, I mentioned that I finally got the nerve to try the yoga class at the gym. Since then, I've switched gyms, and tried a couple others. I still enjoy it, although I still feel really awkward. My description of trying to bend a potato in half still fits. But It's getting a little better.The instructors at my new gym aren't as good, I don't think. The instructor of the first class I tried wasn't very personable. I got the sense that she drew the short straw. The class I go to now is a little better. She said she also teaches at another yoga studio and is also a massage therapist. She seems a little more into it, and is good about walking around the room and giving feedback and helping out.
There's another class I haven't tried that they call "Yoga-Ball" a combination of yoga and pilates (I've also heard it referred to as "yogalates"). But I have horrible visions of me falling off the ball and onto a neighbor. I'll continue to go to this one, because I do enjoy it. And honestly, it's a good change of pace from the circuit training and the cardio stuff. As I get better, maybe eventually I'll seek out another class elsewhere.
Monday, September 01, 2008
What's in a name?
Saturday, August 30, 2008
Read and Re-read...
Now it's tough just finding the time to read. It's very cliche to say, "so many books, so little time." But it's so true. I have one bookcase that hold's recently read books and books I want to keep. Most are passed on to friends and co-workers. Then there's the unread bookcase. It's pretty full right now, and so I have to avoid going to bookstores - which is one of my favorite things to do.
Part of my problem when it comes to books is that I have serious closure issues. If I start a book, I MUST finish reading it. Even if it sucks or I find it really boring. I have books that I started reading years ago that still haunt me, begging to be finished.
Recently, I picked up a book when I was in Portland shopping at Powell's (aka the greatest bookstore in the world). I started reading it, and it seemed familiar. I thought maybe I read something else by the author that had recurring characters. But now that I'm 50 pages into it and committed to finishing it, I realize, I have read this book before. Dammit. Of course, I don't remember how it ended, so I'm stuck. I have to read it all the way through again to completion. Fortunately, it's been a good story. But not so good that I remembered buying it before. Saturday, August 23, 2008
Fired in Salute
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